A quiet place to check in on how you're actually doing — and to see it add up over weeks, not one bad afternoon.
No account · Stays on your iPhone · No ads
Inside the app
Ebby is four small habits, not a dashboard: check in, write a line, glance at your health data, and stay in control of where it's all stored.
Log mood, energy, and anxiety on a seven-point scale, mark medications taken, and see every check-in for the day — all before you've finished your coffee.
What it does
Nothing here diagnoses or predicts. Ebby just makes it easy to notice — so patterns are visible to you before they're a crisis.
A seven-point scale from depressed to manic, plus energy and anxiety — thirty seconds, as often as the day needs.
Mark doses taken, track therapy sessions, and see adherence sit right next to your mood — not in a separate app.
Sleep, heart-rate variability, workouts, and mindful minutes pulled in quietly next to how you actually felt.
"Your sleep ran lower before your last two dips" — hedged, specific, and never framed as a diagnosis.
Password-protected export files, optional private iCloud sync, and a monthly report you can hand to a clinician.
Mood data is some of the most personal data there is. Ebby is built so it never has to leave your device unless you decide it should.
Start this week
Free to start. No account. Fourteen days to try everything before deciding what's worth keeping.